STRONG, INFORMED
EMPOWERED MAMAS

Had a baby in past 12 months?
Not feeling confident in your body?
Worried you won't 'bounce back'?

I'D LIKE TO OFFER YOU A
FREE SESSION

*

45 minutes with a Physio to nut out your needs, goals and how to get there

*Terms & Conditions apply - read full terms at www.heymamaphysio.com.au/terms. Booking must be made by 11:59pm August 31st 2021. Date of the session can fall after August 31st 2021. Limited to 1 free session per person. Can be used for Physio or as a 45 minute initial 1:1 for Mums & Bubs.

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MUMS & BUBS
CLASSES

LAUNCHING AUG 3RD

Pelvic floor & core safe

Exercises tailored to you

Up to 4 Mamas per class

Come with or without your babe

Work on core & pelvic strength

Suitable once cleared by your

Pelvic Floor Physio or doctor at your 6 week check.

11AM TUESDAYS & FRIDAYS

More classes to come, including online

INVESTMENT

First session 1:1 (needed before starting)

Currently FREE until 31/08/21

$40 for a single class

$35 per class in a 10 pack

Claimable on private health

After a pelvic floor assessment after birth?

# mums and bubs  # mums and bubs pilates  # pelvic strength

 

FREE POSTNATAL
MOVEMENT GUIDE

FOR 0-6 WEEKS
AFTER BIRTH

PHYSIO
CONSULTS

 

Postpartum & pregnancy physio

Get pain assessed and treated

 

Massage and joint mobilisation

Education and tailored exercise

Hey Mama DOES NOT provide internal pelvic floor assessments

APPOINTMENTS AVAILABLE

TUESDAYS & FRIDAYS

In-person or online

INVESTMENT

First session:

Currently FREE until 31/08/21

 

Follow-up sessions:

$95 in-person or $80 online

In-person sessions claimable on private health. Online sessions NOT claimable.

After an internal pelvic floor assessment?

# physio near me  # pelvic floor physio  # pregnancy physio

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The #MAMAFAMILY

While you’re supporting your family, Mamas support you here.


Ask questions, vent, share your experiences, learn and grow, knowing this family understands and has your back, with all posts are overseen by Hey Mama Physio to ensure the #mamafamily is getting the best possible support and advice, and misinformation is diluted and minimised.

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online support
after birth

 

For those early weeks after birth

Guidance on physical recovery

Safe core & pelvic strength work

Bowel & bladder advice

Breastfeeding & mental health

APPOINTMENTS AVAILABLE

TUESDAYS & FRIDAYS

INVESTMENT

First session FREE until 31/08/21

All sessions $65

Online sessions are NOT claimable on private health

 

THE LATEST
@HEYMAMAPHYSIO

Yoga Class

PRENATAL
CLASSES

COMING OCT 2021

Your own exercise program

Core and pelvic strength work

Pregnancy pilates and weights

Suitable up until your birth

Up to 4 Mamas per class

 

6PM MONDAYS & THURSDAYS

More classes to come

After a prenatal pelvic floor assessment?

# physio near me  # pregnancy pilates  # pregnancy physio