STRONG, INFORMED
EMPOWERED MAMAS

Mums & Bubs classes are back, and Physio has return to routine care - Yay!

FREE POSTNATAL
MOVEMENT GUIDE

FOR 0-6 WEEKS
AFTER BIRTH

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MUMS & BUBS
CLASSES

Pelvic floor & core safe

Exercises tailored to you

Small class sizes

Come with or without your babe

Work on core & pelvic strength

Suitable once cleared by your

Pelvic Floor Physio or doctor at your 6 week check.

INVESTMENT

First session $65 

$40 for a single class

$35 per class in a 10 pack

Claimable on private health

CLASSES TIMES

Monday 10:30am

Thursday 5:30pm

Fridays 11am

More to be put on as needed

After a pelvic floor assessment after birth?

# mums and bubs  # mums and bubs pilates  # pelvic strength

# women's health physio  # postnatal pilates

 

The #MAMAFAMILY

While you’re supporting your family, Mamas support you here.


Ask questions, vent, share your experiences, learn and grow, knowing this family understands and has your back, with all posts are overseen by Hey Mama Physio to ensure the #mamafamily is getting the best possible support and advice, and misinformation is diluted and minimised.

WOMEN's health
PHYSIO CONSULTS

 

Postpartum & pregnancy physio

Get pain assessed and treated

 

Massage and joint mobilisation

Education and tailored exercise

Hey Mama DOES NOT provide internal pelvic floor assessments

Appointments available Mondays, Tuesdays, Thursdays & Fridays

In-person or online

INVESTMENT

First sessions $65

Ongoing sessions - See pricing

After an internal pelvic floor assessment?

# physio near me  # pelvic floor physio  # pregnancy physio

# women's health physio  # postnatal physio

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POSTPARTUM ONLINE CLASSES

General exercise classes from the comfort of your own home

Core & pelvic floor strength

Whole body connection

Come with or without your babe

Suitable once cleared by your

Pelvic Floor Physio or doctor at your 6 week check. Appropriate for any Mama wanting to strengthen and reconnect with her body.

INVESTMENT

First class FREE 

$12 per class

NOT claimable on private health

CLASS TIMES

Tuesdays 10am for 30 minutes

Flexible start time - we don't begin until all or most Mamas have logged on

More times to come as needed

Note: These classes are NOT tailored or individualised

After tailored classes? Mums & Bubs in-person are for you

# mums and bubs  # mums and bubs pilates  # pelvic strength

# women's health physio  # online pilates class

 

THE LATEST
@HEYMAMAPHYSIO

PRICING

At Hey Mama, things may look a little different.

All pregnant and postpartum Mamas deserve access to the care they need.

Hey Mama is a new business, so this is as affordable as pricing can be made for now.

Stay tuned for changes as Hey Mama grows.

Your

First

session

Start here for all offerings

60 minute 1:1

Online or in-person

Hey Mama believes in affordable first sessions.

60 minute initial consults: $65

In-person or online

Available during lockdown

In-person session claimable on private health code 500 if covered by your extras. Hicaps available.

Online sessions claimable on private health code 811 if covered by your extras.

Chronic Disease Management Plan rebates ($52.95) can be used for in-person sessions if your GP refers you to Hey Mama. You will just cover the difference.

Ongoing

physio

sessions

30 minute 1:1

Online or in-person

In-person or online

First follow-up session: $95

Second: $90

Third: $85

Fourth: $80

Fifth: $75

Sixth and beyond: $70

In need of a 45 minute consult?

Add $15 to the tier you're at

Eg. A 45 min session at your 4th follow-up would be $95

In-person sessions claimable on private health code 505 if covered by your extras. Hicaps available. Online sessions claimable on private health code 812 is covered by your extras.

Chronic Disease Management Plan rebates ($52.95) can be used for in-person sessions if your GP refers you to Hey Mama. You will just cover the difference.

GROUP

CLASSES

45 minute class

Capped at 4 Mamas

Single class: $40

10 pack price: $35 per class

1:1s sessions for 30 minutes:

Single session $70

10 pack price $65 per session

Classes claimable on private health code 560. 1:1 in-person sessions claimable on code 505. Online sessions claimable on code 812. Hicaps available on single sessions in-person. Invoices sent for 10 packs and online sessions. Chronic Disease Management Plan rebates ($52.95) can be used for single classes if your GP refers you to Hey Mama. They cannot be applied to 10 packs. The whole $52.95 will be applied as rebates are done on a per session basis.

ONLINE CLASSES

30 minute class

Via Zoom

First class: FREE

$12 per class

These classes are NOT claimable on private health